Why is breakfast the most important meal of the day?

[24Wilasinee058ครูเชี่ยวชาญพิเศษ]

Breakfast is an important meal because it is an important source of energy to prepare the body for various activities. It helps you feel full until lunch. It also helps you concentrate and balances your mood.

Wilasinee 058 2EN

[24Nutjarin016ผู้ช่วยศาสตราจารย์]

I have heard that it’s for you to gain more energy, and it’s good for your brain. My mother also said that breakfast is a meal that I should eat every day too, but I can’t do it though. I usually skip breakfast because I will be late for morning class, so I don’t have it. Still, sometimes when I wake up early and have time to eat breakfast, I always have it, like my mother said.

Nutjarin 016 2EN

[32Phichayapak062ผู้ช่วยศาสตราจารย์]

I chose to answer this question even though I'm someone who rarely eats breakfast because I'm usually not that hungry and also quite lazy. But most importantly, it's the first and most important meal that gives us the energy to start the day after not eating all night. That's all I can say because I don't really eat breakfast.

Phichayapak 3EN 062

[24Pimthong022ผู้ช่วยศาสตราจารย์]

I think because most people consider the morning is a sign of the beginning of the day, so we need a lot of energy to live throughout the day. I also consider breakfast the important things to have at the beginning of the day too. I said that breakfast is important, but I rarely have breakfast since I became college student. Living without breakfast in the morning affect me a lot because without breakfast, I do not have any energy or motivation to live throughout that day. So, I suggest you guy have good breakfast as much as you can because it is very essential.

Pimthong 022 2EN

[32Karabuning002ผู้ช่วยศาสตราจารย์]

It provides us with the energy that we need to start our day and help us concentrate something like study or when you have a class in the morning. In addition, it’s important not to skip because it gives us nutrients our bodies need. It's very important to have breakfast so, don't skip the breakfast like me. Lol

Karabuning 002 3EN

[31Phuthita063ผู้ช่วยศาสตราจารย์]

The breakfast is the most important meal of the day because it’s give energy to you to live all day. If you don’t have breakfast, you will lose energy to do work and your brain is slow to think about idea to do a work. So, you should have breakfast every morning.

Phuthita 063 3EN

[31Sasikarn035ผู้ช่วยศาสตราจารย์]

I think the main part that makes breakfast the most important meal in a day is that breakfast is the starting meal for us to take so that we will have lots of energy to do something all day. If we did not have breakfast, maybe we would not have the strength to do something at all. For that reason we should have breakfast every morning. I always have breakfast before I go to study but if I do not have time I might at least drink lots of water so that I will not have a stomachache.

Sasikarn 035 3EN

[32Sarunporn034ผู้ช่วยศาสตราจารย์]

Breakfast is the most important meal of the day because all of us need to use our energy to do an activity of the day. Breakfast can give us many benefits, like energy that we need to use. Our brain needs nutrients. All of us need to eat breakfast everyday.

Sarunporn 034 3EN

[23Kornrawee035ผู้ช่วยศาสตราจารย์]

I thinking that breakfast is the most important meal of the day because it's the first meal that you will eat food. Having breakfast can help you work effectively, and can function all day. Breakfast makes us have energy, and be able to concentrate on what you doing. However, having only breakfast is not enough, you should have lunch and dinner as well.

Kornrawee 035 2EN

[31Krit005ผู้ช่วยศาสตราจารย์]

Having breakfast in the morning is a good way to start the day with the energy from the meal. Breakfast can stimulate the process of the brain working, helping to manage the task that required the performance of the brain. On the other hand, there's no exact evidence which indicate that breakfast really have benefits for our health. This concept of having a meal in the morning could be such a marketing plan from the food factory that needs more consumption rate from the customer.

Krit 005 3EN

[32Warisa032ครูเชี่ยวชาญพิเศษ]

It is important because it gives us energy for the day.When we wake up,our body needs food to start working well.If we don't eat breakfast,we will feel tired or not focus in class. Eating in the morning helps our brain and body to be strong.

Warisa 032 3EN

[32Pituthep052ครูเชี่ยวชาญพิเศษ]

Like you said, breakfast is importance for all day long. But I never eat breakfast since I was studying here because I work up late and have to be on time. I can’t find the time to grab something to eat. Breakfast is really important meal to fill our energy. Don’t forget to eat breakfast!

Pituthep 052 3EN

[24Suphawat032ผู้ช่วยศาสตราจารย์]

1. Breakfast helps replenish energy in the body after we’ve gone without food throughout the night. Providing sufficient energy allows us to engage in various activities effectively.
2. Eating breakfast helps maintain normal blood sugar levels, which is important for preventing feelings of hunger and regulating mood throughout the day.

Suphawat 032 2EN

[32Siraprapha036ครูเชี่ยวชาญ]

I think because breakfast it will give you energy to working hard. Someday that I get breakfast, I always feel I gained more energy from my meal. After that, I always eat breakfast by eating bread with banana or with milk.

Siraprapha 036 3EN

[32Naphatsawan022ผู้ช่วยศาสตราจารย์]

I think breakfast is the most important meal because is the first meal of the day and you can receive the nutrients and the energy from the food that you consume. It is also essential for your health to eat three meals a day. It will make yourself healthy by eating every meal.

Naphatsawan 022 3EN