Have you ever experienced panic attacks, how did you overcome it?

[23Kantarat006ครูชำนาญการ]

I used to get panic attacks when I was in 8th grade. I don’t know why it happened. At that time I didn’t do anything, I was in biology class and It came out of nowhere. I couldn't explain exactly how it felt. As I remember I felt like I’m gonna pass out, like I couldn’t breathe. It's really painful. I’m scared that it’s going to happen again.

Kantarat 006 2EN

[51Weeraphat001ผู้ช่วยศาสตราจารย์]

Yes, I have experienced panic attacks. To overcome them, I focused on my breathing and tried to stay calm. I found that grounding techniques, like counting or focusing on my surroundings, helped. Talking to someone I trust also made a big difference. It took time, but I learned how to manage my anxiety better.

Weeraphat 001 5EN

[23Chalida043ครูเชี่ยวชาญพิเศษ]

Yes, I often experience panic attacks, especially when I have presentations or peer teaching. My heart starts racing, and I feel short of breath. To overcome it, I talk and remind myself that it’s okay to feel nervous and that everyone makes mistakes. Preparing yourself is helps too, it’s will make more confident about what I’m going to say.

Chalida 043 2EN

[23Bunyawi017(2)ครูผู้ช่วย]

I have experienced panic attacks. It always happens when I've got to present something and it's clouding my mind. Every detail of the presentation is gone, and I really feel bad about it. So to overcome it, you've got to be calm, control your mind, and breathe in and out before you're going to be on the stage, aka front of the class, for the presentation. Prepare yourself and you will achieve what you seek.

Bunyawi 017 2EN

[32Warisa032ครูเชี่ยวชาญพิเศษ]

I have experienced panic attacks before.It was very scary and I didn’t know what to do.I talked to my friends and family about it,and they helped me feel better.I also tried to breathe deeply and relax when I felt anxious.

Warisa 032 3EN