How did you boost your energy in the morning?

[23Kanyapat002ผู้ช่วยศาสตราจารย์]

I always feel want to lay on my bed every morning and I feel like I don’t want to wake up. Sometimes, I need something to boost my energy and that are having coffee and listen to music. I love to have coffee every morning because coffee can get rid of my headache and it can built up my energy! I also like to listen to music in every morning. Music beats can make my brain and my body started to move. How about you? Can you share some ideas?

Kanyapat 002 2EN

[23Siraphassorn031ผู้ช่วยศาสตราจารย์]

Honestly, rush hour boosts my energy to wake up because I quite wake up late and do have not much time to prepare myself. So, it boots me up. But after I was at the university, I am still lack of energy. I feel sleepy all the time. I cannot do anything just let it be.

Siraphassorn 031 2EN

[23Gamonphon034ผู้ช่วยศาสตราจารย์]

For me I’m listened to the song name “I can do it with a broken heart “ from Taylor swift.I think it’s help me a lot to boost my energy in each day it have one of lyrics that said “ 'Cause I'm a real tough kid, I can handle my shit They said, "Babe, you gotta fake it 'til you make it" and I did.it’s heal me a lot when I have to wake up in the morning especially in that day that I have 08.00am class.

Gamonphon 034 2EN

[31Siriruethai057ผู้ช่วยศาสตราจารย์]

See myself in the mirror and said “You’re gorgeous girl! Today it’s gonna be your day. Go out and live your best life now! Fighting!” Just that I feel like I have so many energy in the morning LOL.

Siriruethai 057 3EN

[24Jinjutha008ผู้ช่วยศาสตราจารย์]

In the morning, I usually listen to music while I’m taking shower. I think listen to the song make me feel awake and have more energy. Moreover, listen to the meaningful song cake give me a passion and ready for a day.

Jinjutha 008 2EN

[31Phuthita063ผู้ช่วยศาสตราจารย์]

In the morning, I will boost my energy with listening to music while I dress up, and before go to class. If the day I’m not fresh, I will drink coffee to boost my energy. It make me have energy to go to class.

Phuthita 063 3EN

[31Sasikarn035ผู้ช่วยศาสตราจารย์]

I start my day with taking a shower and after that I will get fresh. Then I would listen to my favorite songs that make me feel good before I am going to do something. One of the important things to start a day is to have breakfast before going to work or going to study. We have to get enough sleep and enough energy to do anything in a day. If we do not have enough sleep or enough energy, we will not be able to handle all the work that day. Everyone should take care of our bodies so that we can enjoy all the activities every day.

Sasikarn 035 3EN

[32Pituthep052ครูเชี่ยวชาญพิเศษ]

Normally, I usually grab some coffee to drink. I don’t know why when I drink coffee it’s make me enthusiastic more than normal. Maybe I’m caffeine addicted already. For alternative way for me, finding song for listening. I love to listen to Pink Floyd’s music. They give me mood and energy to do something in weirdly way. Like lyrics of music is so very alternative, and I try to think what a music about. When I use my thoughts, my brain told me that “It’s working time!” and make me get up and give me energy inside

Pituthep 052 3EN

[31Wachirawan031ครูเชี่ยวชาญพิเศษ]

For me, the first thing that can boost my energy is take a shower. It can make me fresh and ready to do anything. Second thing is drinking a water, I think very important in the morning. For me water can makes me fresh like take a shower. The last one is having breakfast, I think this way can boots energy. If we have enough energy, we will be ready to do everything.

Wachirawan 031 3EN

[23Kanyawee037ผู้ช่วยศาสตราจารย์]

It's a question for me as well, but usually when I wake up in the morning, I usually get out of bed and rush to the bathroom to take a shower and get dressed to wake up my body first.While taking a shower, I usually listen to my favorite songs or listen to Dr. Tang Makkaporn’s YouTube channel to hear stories about criminal and call my friends to wake them up. Most of the time, my friends call me to wake me up, which is a great energy boost.

Kanyawee 037 2EN

[32Natsirin023ครูเชี่ยวชาญพิเศษ]

For me, I boost my energy in the morning by going outside to look for the bright side and taking care of my plants. I will go to my mini garden that is in the front of my room. That helps me a lot!

Natsirin 023 3EN

[31Khampeeraphan003ผู้ช่วยศาสตราจารย์]

I boost up my energy in the morning by listening to music like having own concert in the toilet. Sing some songs before go to the class. Dancing while making up. Moreover, after I finish taking shower, I poured the cold water on my face to make me feel refreshed. This can really help me to boost my energy at that day.

Khampeeraphan 003 3EN

[32Patcharin026ครูเชี่ยวชาญพิเศษ]

I listen to the news or Hone Krasae to boost myself to start the day. When I listen to the news I usually think about the story. This looks like an activity to warm up my brain. That is how I boost my energy.

Patcharin 026 3EN

[21Narumon049ผู้ช่วยศาสตราจารย์]

I will boost my energy in the morning by listening to my favorite song, “Taste” by Sabrina Carpenter. Most of her songs are fast and have feminine energy, it’s helps me bring out of a good energy.


Naruemon 049 2EN

[23Manatsara025ครูเชี่ยวชาญพิเศษ]

I always boost my energy by listen to a song name "Punch - NCT127". It's a great song to boost my energy in the morning, I feel like I am a fighter everytime I listen to it. There are so many songs from NCT127 to boost energy, like "Kick it" and "Sticker". These songs really help to boost my energy.

Manatsara 2EN 025

[24Pimthong022ผู้ช่วยศาสตราจารย์]

I boost my energy in the morning by putting my make up on and eating some delicious food. When I feel fired or lack of any energy left, I always put my make up on. It boost my energy by when I see my face which is in the better and pretty version, I am ready to go outside and greet people than going out with my bare face. But most of time when I do not have any energy to boost, I go outside with my bare face and some mask on so that I can cover it from people. Eating delicious meal is another best way to boost my energy in the morning. I always love to have some omlette on top with soft rice in the morning. This menu is not only provide energy for me but also fat.

Pimthong 022 2EN

[24Nutjarin016ผู้ช่วยศาสตราจารย์]

My energy usually gets boosted by my mother's calling. She always calls me in the morning to tell me to go prepare myself for school. The way she boosts my energy is giving me my daily money. If I want it, I have to go take a shower and when I finish, I have to video call her, so she will give me money. It's kind of weird, isn't it? But it's true, though. I have been like this since I studied university, but it's working, though, lol.

Nutjarin 016 2EN

[31Thippanet061ผู้ช่วยศาสตราจารย์]

I just think that I can’t go to university without makeup and I should be beautiful everyday because if I don’t care with that I won’t have energy to wake up early and while making up I have many energy too.

Thippanet 061 3EN

[23Surasak061ผู้ช่วยศาสตราจารย์]

I boost my energy in the morning by eating several of the food in one time and taking a shower with cold water. It boosts my energy when a lot of amount of water throughout my whole body from head to toe. Moreover, it allows me to have feeling fresh and ready to go out to find to something to have. Eating delicious food is another thing I is able to boost my energy, not only morning but al can boost energy all day, especially at noon.


Surasak 061 2EN

[23Kantarat006ครูชำนาญการ]

I don’t boost my energy in the morning. Every day I go to class like a zombie. But I think my energy get boost up when I tease my friend, I would consider it one of my favorite hobby, If that day I didn’t tease my friend, It will be a bad day, I will not get a good night's sleep.

Kantarat 2EN 006

[24Piyathida020ผู้ช่วยศาสตราจารย์]

“I can’t be late” This sentence helps me to boot my energy every morning. I always don’t want to get up or get dressed in the morning but I can’t do that because I have to take responsibility for my education and my life. Every time I wake up and I don’t feel refreshing I will tell myself that “I can’t be late” then take a shower. This method really works for boots my energy in the morning

Piyathida 020 2EN

[24Suphawat032ผู้ช่วยศาสตราจารย์]

Engage in some form of exercise, whether it’s a morning workout, stretching, or a brisk walk.
Physical activity increases blood flow and releases endorphins.
Spend a few minutes in meditation, deep breathing, or mindfulness exercises to clear your mind and reduce stress.

Suphawat 032 2EN

[32Sarunporn034ผู้ช่วยศาสตราจารย์]

I boost my energy in the morning by drinking water. I think this is the easy way to boost energy in the morning, after that I will wash my face. I do only two things to boost my energy in the morning. Everyone can do like this easy and use less time to do.

Sarunporn 034 3EN

[24Noppon001ผู้ช่วยศาสตราจารย์]

First, I will drink a lot of water then wash my face, brush my teeth and go to exercise if I have many time to do. All of them helps and encourages me in the morning. That’s why I recommend to you and it is healthy for you guys.

Noppon 001 2EN

[22.Jidapa039.บัณฑิตครู]

When I wake up but still sleepy,at first I will turn on the light and stand up from my bed. Then I will play the dance music to wake me up before I go to shower. When I take a shower I already awake for 100% but I'm still play the music to boost my energy.

Baitong 039 2EN