If I am hungry at midnight but don't wanna eat food, what should I do?

[23Adison003ผู้ช่วยศาสตราจารย์]

-If you’re hungry at midnight but don’t want to eat food,
-what should I do when saving?
-have you had experience like this?

23Adison003 2EN

[23Marisa055นิสิตฝึกสอน]

I often get hungry at midnight as well. And the way that I don't have many things in my fridge makes it impossible to eat anything. So I'd distract myself with other things, play video games, drink water, or simply go to sleep thinking that the time will pass and I'll get to eat yummy food in the next day. Another unusual way is inhaling the Yadom, it's the cure of everything. Hong Thai No.1

Marisa 055 2EN

[32Bhapitchaya028นิสิตฝึกสอน]

If you don't want to eat at midnight, I will suggest you to eat yourself. Our body has protein and carbohydrates that we eat that day, so if we eat ourselves, we will get that protein and carbohydrates and we will be healthier without eating.

Bhapitchaya 028 3EN

[32Phichayapak062ผู้ช่วยศาสตราจารย์]

If I’m hungry late at night but don’t want to eat, I don’t know, it’s just something I can’t do. But if I really have nothing to eat, I’ll force myself to sleep so I can wake up earlier to have breakfast. I can give advice, but I can’t follow it myself.

Phichayapak 3EN 062

[32Rattiyakorn030ครูชำนาญการ]

I suggest you drink more water. Sometimes, drinking water can help fill your stomach and make you feel full and might reduce your hunger. If that doesn’t work, you could try having a light snack, like fruit or yogurt, to help with the hunger without eating a big meal.

Rattiyakorn 030 3EN

[31Jiramet009ผู้ช่วยศาสตราจารย์]

There are so many time I confessed with this situation. For me, I will just lay my body on my bed, open favorite songs and listen to it until you fall a sleep, then you will get up in the next day, and you can finally order or make some foods to fully fill you stomach! This is the most effective way for me to do.

Jiramet 3EN 009

[23Cholathorn041นิสิตฝึกสอน]

I often get hungry at midnight, just like you. I just drink water around 2 to 3 cup to fill my stomach. This can reduce your hunger at midnight It often works for me, but if I'm really hungry, this method not work. I just go to find something to eat lololol. Another way is to play a game if I hungry, but I'm too lazy to go outside at midnight. I just play a game to forget my hunger.

Cholathorn 041 2EN

[23Wisanlaya029นิสิตฝึกสอน]

i mostly stay up late and always hungry at this time. I usually drink water, have some snack that i bought or walk to 7-11 to get something to eat. Sometimes i feel lazy to go out, i try to sleep and tell myself that just a few hours is morning. Maybe you should try to tell yourself " just a few hours is morning " too. 55555

Wisanlaya 029 2EN

[24Panisara050นิสิตฝึกสอน]

If you are hungry at midnight but don't wanna eat food, I suggest that you should go to bed early because you can wake up early to buy food in the morning and plan what you want to eat while you dream. Maybe you will feel full from dreaming about it hahaha.🤩

Panisara 050 2EN

[24Chutisorn044นิสิตฝึกสอน]

I often stay up late at night.when I feel hungry, I just drink some water to fill my stomach and don't do anything much to save my energy.I just lying down on the bed, playing game and listening music untill i fall asleep.

Chutisorn 044 2EN

[24Panisa018นิสิตฝึกสอน]

My personal experience is just drinking water and listening to music lol. By the way, I go to bed early in this year so I think this routine can help me don’t hungry at midnight. If you can adjust your sleep time, you will not hungry at midnight. I think so~~

Panisa 018 2EN

[23Manatsara025ครูเชี่ยวชาญพิเศษ]

I think you should just sleep so you won’t feel hungry until the next day. If you don’t want to sleep, you should exercise to keep your mind from thinking about food. However, the easiest way to avoid feeling hungry at midnight is to drink some water before go to bed and then sleep early.

Manatsara 2EN 025

[31Chinnapat013ครูชำนาญการ]

I get this very often, and my way of dealing with those late-night hunger is to drink a small bottle of water and go to sleep.
Drinking water dilutes the stomach acid, which prevents stomach cramps.

Chinnapat 013 3EN

[24Piyathida020ผู้ช่วยศาสตราจารย์]

If I get hungry at midnight I usually drink a couple cups of water or soy bean milk. Sometimes I distract myself by play game, watch movies or get to bed! I recommend you to go to bed as soon as you feel hungry so you can wake up early and have some food

Piyathida 020 2EN

[31Khampeeraphan003ผู้ช่วยศาสตราจารย์]

Haha, actually I feel hungry all the time, but I have the tips to eat but don’t eat at night.
The first thing that I did is watching the vlog or video clip which is about food that I want to eat.
Then, I imagine about it or imagine I was that guy who is eating it.
This way helps me. Then, I planned for my eating tomorrow about that food.

Khampeeraphan 003 3EN

[32Karabuning002ผู้ช่วยศาสตราจารย์]

I suggest you drink a lot of water and imagine drinking milk, meat, and rice. I think if we drink water it can help us full instead of food or if you have many options like milk and Ovaltine you can choose it better than food. On the other hand, if you don't worry about weight I suggest you eat noodles.

Karabuning 002 3EN

[23Kornrawee035ผู้ช่วยศาสตราจารย์]

For me, I would recommend you drink a lot of water. Drinking water can slow down the hunger and can make me full for a while. Another thing I do when I'm still hungry is to drink one glass of milk.

Kornrawee 035 2EN

[32Sunisa038ผู้ช่วยศาสตราจารย์]

I understand that feeling of being hungry at midnight. I recommend drinking a protein shake, which is full of nutrition and vitamins. It’s very convenient. Just put the protein powder into the bottle, shake it up, and that’s it. It’s an easy meal.

Sunisa 038 3EN

[31Natthamon017ผู้ช่วยศาสตราจารย์]

First, maybe think about “why” you do not want to eat food and say it out loud over and over to remind yourself. Or, if you do not have to do anything I think you can take some sleep to avoid feeling hungry, or maybe drinking water can help. If you don't have any drinking water in the room, you might try swallowing your saliva to keep yourself going alive.

Ps. If you can't beat them, join them.

Natthamon 017 3EN

[31Krit005ผู้ช่วยศาสตราจารย์]

I know this problem often occur to people who go to the bed at late night time. I'm also go to bed late since I was a sophomore student because I had to complete my lesson plan with a limit of time, so I spent all my time through the night to complete it. When I felt hungry, I looked for some bottle of water to drink, and I think it can relieve my hunger.

Krit 005 3EN

[31Sasikarn035ผู้ช่วยศาสตราจารย์]

If you do not want to eat something, I think you should go to sleep and then you will no longer hungry anymore. Sometimes, it hard to go to sleep if we hungry because all we was thinking about was foods that we we want to eat. However, if I have to feel like this I just hit the sack and try not to think about the food. That is all of my opinion for this question.

Sasikarn 035 3EN

[32Neeranuch050ผู้ช่วยศาสตราจารย์]

1. Maybe, I think, sleeping…… you should sleep. If you sleep you would stop your stomach from getting hungry. 2. If I were you I would open the door and immediately rush to ride my motorcycle to go to the store to buy some food.
3. Another advice that I want to give you is drinking a lot of water. I think drinking water would reduce your hunger.

Neeranuch 050 3EN

[23Kanyawee037ผู้ช่วยศาสตราจารย์]

I have had this problem as well and what I choose to do is try to sleep and think that it will be morning and then eat tomorrow, which really helps. Or if you can't stand it, you can just drink water instead.

Kanyawee 037 2EN

[23Somphida033ผู้ช่วยศาสตราจารย์]

You should stay calm and drink water instead. Don’t trying to walk straight and open you freeze. You should stop using your phone and turn off the lights then go to sleep. If you stay long at night you’ll more hungry.

Somphida 033 2EN

[24Pimthong022ผู้ช่วยศาสตราจารย์]

I suggest you go to bed then sleep. I think we can not stop our appetite if we keep scrolling and watching the food videos so go to sleep is the shortest cut way to help you. I know it is hard, but it is a midnight now you can rarely find something to eat anyway so try to conquer the villain appetite that will put you down in guilt of eating during midnight and eat tomorrow morning instead. But if you can not sleep and you have to find something to eat, I suggest a noodle because I am craving for it now too .

Pimthong 022 2EN