Re: How do you do deal with your stress or depression?

[24Piyathida020ผู้ช่วยศาสตราจารย์]

I give up. I’ve been thinking how can I deal with my stress or depressions and my answer is I can’t. I keep run away from it and pretend like I’m OK because I really don’t know how to deal with it. If I feel stressed , I will do something I like for example, painting, watching movies, reading novels and that’s how can I avoiding myself from getting stressed. For depression it’s really hard for me to pretend like I’m OK but I still doing that because if I pretend like I am OK my brain will be like oh it’s OK. It is a little bit problems and I think I get better from that fake solution.

Piyathida 020 2EN

[23Chalida043ครูเชี่ยวชาญพิเศษ]

Actually, I don’t really know how to deal with stress and depression either. But what I usually do is share my feelings and eat with my girlfriend. We go to my favorite restaurants, enjoy the food that I love, and talk about whatever is bothering me. It really help.


Chalida 043 2EN

[23Sinanya059ครูชำนาญการ]

I don’t know. it’s my big deal as well. Sooo im here to sneakily read others comments HAHAHAH yas that’s also my biggest problem when i do my presentation and every time I feel I’ve done it wrong or did something wrong I always cried and then I ended up go back to my room and depressed lmao.

Sinanya 059 2EN

[24Jinjutha008ผู้ช่วยศาสตราจารย์]

For me, when I feel stressed I like to talk with my boyfriend. He always listen to me and being beside me when I feel stressed. If I didn’t talk to my boyfriend, I like to eat something sweet that can make me feel better. I always tell myself, Today is a bad day but it doesn’t mean everyday will be a bad day, tomorrow you will get better.

Jinjutha 008 2EN

[32Natsirin023ครูเชี่ยวชาญพิเศษ]

I deal with those feelings by crying. I always cry it out like this world will suddenly end. Crying is another way to express my feelings and pains. It always works.

Natsirin 023 3EN

[24Suphawat032ผู้ช่วยศาสตราจารย์]

I just find something funny to watch and eat delicious food. It can heal me from the stress.
Take time out. Take time to relax. Get restful sleep. Sleeping problems are common when you’re suffering from stress. Try to make sure you get enough rest.
Don’t be too hard on yourself. Try to keep things in perspective. After all, we all have bad days.

Suphawat 032 2EN

[32Kanokphan004ผู้ช่วยศาสตราจารย์]

When I feel stressed, I often talk with my close friends because that I cannot control my emotional. I think that taking with close friends is one of my options that I will do, if I don't have the ways to solve it.
Sometimes, I will go to bed and spend times to watch movies in my room. There are my way to manage my feeling.

Kanokphan 004 3EN

[23Bunyawi017(2)ครูผู้ช่วย]

It's hard as my ways with stress and depression are that you've got to put everything down, give yourself a time to think, breathe in and breathe out, maybe talk with someone that you're close with, such as your friends or your parents. I thing they would understand you and help you, but for me, I do some couple steps as I breathe in and out. I cry, let my feelings flood out as I keep bottled up for too long, and then start again.

Bunyawi 017 2EN